People from all walks of life, including accomplished singers, athletes, dancers, baby boomers, senior citizens, and people with disabilities enjoy the strength and freedom of movement that GYROTONIC® offers. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath in a supported environment utilizing unique machinery and creating balance, efficiency, strength and flexibility. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without stress or compression.
Our Gyrotonic® Ventura team of licensed, certified trainers will adapt this method to fit anyone’s ability. Private sessions and small group classes are available.
Schedule a 15 minute consultation and studio tour & begin your journey toward a stronger, healthier you. Email us [email protected].
I’ve taken Gyrotonic classes from Cathy for several years. She creates an accepting and relaxed space to learn these techniques. She is an excellent observer and has helped improve my posture, energy and flexibility through her observational skills and suggestions. Did I mention that she is fun?! Terrific personality. I highly recommend her!
I’ve been an online Gyrokinesis student for over a year. I see a number of benefits in these exercises in promoting mobility in my spine and hips. These are particularly important to me because I have scoliosis with a double curve and severe stiffness. The upper body exercises including the spirals and side arches give me pretty good control over expanding the compressed side of each curve. This control is much better than I’ve been able to achieve via Yoga and Pilates in the past.
Cathy makes the class fun, relaxing and educational. She pushes us to work hard and always uses vivid imagery to help us learn the details of the movements. Gyrokinesis looks easy because much of it is done while seated, but it is very challenging. I’ve noticed it has helped me tremendously with my posture, eliminating a lot of soreness that I used to have from sitting and standing. I’ve never regularly attended any other group class before, but Gyro with Cathy is such a treat and so beneficial that I look forward to it every week.