The body is designed to work as one harmonious system, to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently.  The Gyrotonic® method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns of the human body. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each person’s unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.

The Gyrokinesis® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.  Exercises are done without equipment and is a great addition for anyone who would like to increase their range of motion and decrease tension in their bodies through stretch and strengthening movements. Gyrotonic Ventura offers Gyrokinesis classes online on Tuesdays at 8 am, Fridays and Saturdays morning at 10 am.  Saturday’s class is also taught in the studio for those wanting an in-person class.