People from all walks of life, including accomplished singers, athletes, dancers, college students, baby boomers, senior citizens, and people with disabilities enjoy the strength and freedom of movement that Gyrotonic offers.  Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. carefully crafted sequences create balance, efficiency, strength and flexibility.  With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.

So come through the door for an adventure for anyone. Your curiosity is the key to the enjoyment of these methods. Your Ventura Gyrotonic team will adapt this method to fit anyone’s ability.  Private sessions and small group classes are available.  Please reach out to us to find out how you can get started today. [email protected]

April’s Therapeutic Massage is now located at GYROTONIC Ventura – click HERE to learn more. Email [email protected] to schedule a treatment. Studies have found that infrared light improve your health through:

1. Reducing inflammation
2. Supporting detoxification through sweating
3. Strengthening the immune system through sweating
4. Improving wound healing
5. Activating cell regeneration
6. Promoting weight loss
7. Increasing blood flow
8. Improving athletic performance
9. Reducing pain
10. Fighting cognitive decline
11. Lowering blood pressure