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GYROTONIC® VENTURA

People from all walks of life, including accomplished singers, athletes, dancers, college students, baby boomers, senior citizens, and people with disabilities enjoy the strength and freedom of movement that Gyrotonic offers.  Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Carefully crafted sequences create balance, efficiency, strength and flexibility. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.

Our Ventura Gyrotonic team of licensed, certified trainers will adapt this method to fit anyone’s ability.  Private sessions and small group classes are available.

Schedule a 15 minute consultation and studio tour & begin your journey toward a stronger, healthier you. Email us [email protected].

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What We Offer


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Specialized Equipment

The body is designed to work as one harmonious system, to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently.  Gyrotonic method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns of the human body. Because Gyrotonic equipment is highly adjustable, it can be customized to fit each person’s unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.


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GYROKINESIS®

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.  Exercises are done without equipment and is a great addition for anyone who would like to increase their range of motion and decrease tension in their bodies through stretch and strengthening movements. GYROTONIC Ventura offers GYROKINESIS classes online on Tuesdays at 8 am, Fridays and Saturdays morning at 10 am.  Saturday’s class is also taught in the studio for those wanting an in-person class.

Teacher Training

GYROTONIC® Ventura

Offering trainers an environment to expand their knowledge with continued education.

2022 Teacher Training includes the Jumping Stretch Board with Jill Dennison April 22-24, 29 – May 1.  Email us for details on how to sign-up.

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CLASSES

News To Share

Fall News & Updates
These past two years have shown us how important it is to create resilience and strength in our lives – in our bodies.
“Gyrotonic exercise addresses the pathways, stimulating the nervous system, increasing range of motion and creating functional strength…the exercises are composed of spiraling, circular movements which flow together seamlessly… Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression (to) create balance, agility, strength and flexibility.” Juliu Horvath, Founder, The GYROTONICExpansion System®
Let’s get you moving again!
We are open 7 days a week for private and semi-private GYROTONIC® &GYROKINESIS® sessions.
We also offer in-studio, hybrid and virtual classes. Click here for a list of studio classes and trainer contact information.
November Client ‘Shout Out’!
Monica, Chris, Susie, Judith, Tamara and Kimberly – Great Job!
Share the joy of GYROTONIC® – Refer a friend
Invite your family and friends to come to our Open House December 12th.
Stop by for a holiday sip, taste, music and last minute gifts.
GYROKINESIS® For flexibility, stability and balance.
Watch this informative video on GYROKINESIS® benefits and then
join our classes in studio or online.
GYROTONIC® Instructors
Teacher Training will resume in 2022 in our beautiful studio with an ocean view.
SAVE THE DATE
Next up: Jumping Stretch Board with Jill Dennison, April 22-24, 29 – May 1.
Breathe and Receive! We are Open!

Greetings and best wishes for your overall health!

Studio Protocol

Corona Virus/COVID-19 Studio Protocol