People from all walks of life, including accomplished singers, athletes, dancers, baby boomers, senior citizens, and people with disabilities enjoy the strength and freedom of movement that GYROTONIC® offers. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath in a supported environment utilizing unique machinery and creating balance, efficiency, strength and flexibility. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without stress or compression.
Our Gyrotonic® Ventura team of licensed, certified trainers will adapt this method to fit anyone’s ability. Private sessions and small group classes are available.
Schedule a 15 minute consultation and studio tour & begin your journey toward a stronger, healthier you. Email us [email protected].