People from all walks of life, including accomplished singers, athletes, dancers, college students, baby boomers, senior citizens, and people with disabilities enjoy the strength and freedom of movement that Gyrotonic offers. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Carefully crafted sequences create balance, efficiency, strength and flexibility. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.
Our Ventura Gyrotonic team of licensed, certified trainers will adapt this method to fit anyone’s ability. Private sessions and small group classes are available.
Schedule a 15 minute consultation and studio tour & begin your journey toward a stronger, healthier you. Email us [email protected].