GYROTONIC® Pulley Tower
A result of over thirty years of research and development, the GYROTONIC® Pulley Tower Combination Unit is the most widely used piece of Gyrotonic Equipment. The pulley tower provides smooth, even support and resistance via a unique, weighted pulley system. The adjustable bench and rotating handle unit can be customized to fit the individual proportions, and movement capacities of each user. The design of the equipment supports the full, and natural range of motion of the joints, allowing for three-dimensional, functional movement, and eliminating the sharp starts and stops where most injury occurs.
GYROTONIC® Ventura offers individualized programs in private, semi-private and small group classes. Reach out to us at [email protected] or by calling/texting (805) 746-5567 to schedule a session or for more information on why Gyrotonic is right for you.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Exercises are done without equipment and is a great addition for anyone who would like to increase their range of motion and decrease tension in their bodies through stretch and strengthening movements. Watch this video on the benefits of GYROKINESIS.
GYROTONIC® Ventura offers GYROKINESIS classes every Saturday morning at 10 am in studio as well as on Zoom every Tuesday morning at 8 am and Friday morning at 10 am. See below for a detailed list of classes.
|1-1 60 minute session||$80.00|
|pkg. of 5-$375.00|
|2x week pkg. of 10- $700.00|
|Duet session||$50.00 ea.|
|Group GT Tower classes
(4 spots each)
|pkg. of 4-$100|
|pkg. of 4-$50.00|
90 minute sessions are also available.
Reserve a space in a current group class, or book a Private or Semi-private session, Monday – Friday from 8:00 am to 7:00 pm, contact us directly at [email protected] or text us at (805) 746-5567. Specialized classes can be made available for dancers enrolled in any dance studio program available upon request.
Ask us about gifting a session to a friend or family member – Gift Certificates.
Please review our Covid-19 Studio Protocol
Pulley Tower with Cathy
|Wednesday||5:30-6:30pm||Pulley Tower L1 & 2|
|Friday||2:30-3:30pm||Pulley Tower L1|
Pulley Tower with Pamela
Pulley Tower with Michele
Online & Hybrid (both in-studio and online) Classes
|Tuesday||8:00-9:00am||Modified Conditioning with light weights|
|Friday||10:00-11:00am||Hybrid class. Gyrokinesis L1/2|
|Saturday||10:00-11:00am||Hybrid class. Movement Mediation with Gyrokinesis|
Our online GYROKINESIS® classes are being offered LIVE via the Zoom platform with Certified Trainer, Cathy Butter. Each day has a different emphasis. Classes are $15, $50 for a package of 5, no-one turned away; pay-what-you-can through Venmo, Zelle or Paypal.
All you need is a yoga matt and a chair and one link for all classes: Click Zoom Link
Meeting ID: 842 7504 0219