Cathy makes the class fun, relaxing and educational. She pushes us to work hard and always uses vivid imagery to help us learn the details of the movements. Gyrokinesis looks easy because much of it is done while seated, but it is very challenging. I’ve noticed it has helped me tremendously with my posture, eliminating a lot of soreness that I used to have from sitting and standing. I’ve never regularly attended any other group class before, but Gyro with Cathy is such a treat and so beneficial that I look forward to it every week.