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These past two years have shown us how important it is to create resilience and strength in our lives - in our bodies.
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Spiral into Spring
posted by nstryker

These past two years have shown us how important it is to create resilience…

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These past two years have shown us how important it is to create resilience and strength in our lives - in our bodies.
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Fall News & Updates
posted by nstryker

These past two years have shown us how important it is to create resilience…

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Greetings and best wishes for your overall health!
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Breathe and Receive! We are Open!
posted by nstryker

Greetings and best wishes for your overall health!

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Corona Virus/COVID-19 Studio Protocol
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Studio Protocol
posted by nstryker

Corona Virus/COVID-19 Studio Protocol

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When the green door opens
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Looking forward
posted by nstryker

When the green door opens

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How lucky we are to have access to a variety of wonderful teachers
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Online Classes Now Available
posted by nstryker

How lucky we are to have access to a variety of wonderful teachers

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Online GYROKINESIS® classes are currently being offered
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Move, Breathe, Stretch Stay Strong Together
posted by nstryker

Online GYROKINESIS® classes are currently being offered

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How to bring on the heat?
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About the “chill”…
posted by nstryker

How to bring on the heat?

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How cool is it to feel so deeply warm?
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Infrared Sauna Invite
posted by nstryker

How cool is it to feel so deeply warm?

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