Incorporating the GYROTONIC® and GYROKINESIS® system of exercises into your life can help you achieve your health & fitness goals.
Inventing the Leg Extension Unit, Juliu Horvath found a way to distribute leverage throughout the full range of the movement – connecting the 5th line through the leg. On the back-side of the leg, it connects the soles of the feet into the Achilles tendon – into the calf – into the hamstrings – into the sacrum – into the whole line of the spine and into the cranium so that the body is working in a fully integrated and lengthened manner. On the front-side of the leg, the action of straightening and bending the leg incorporate the tendon attachments of the knee through the front of the shin and plantar flexion of the ankle. Add to this the spinal motions embedded in GYROKINESIS and strength building exercises utilizing a cabled Wingmaster or small weights and this machine becomes uniquely accessible for a stretch and strengthening not found anywhere else.
Combined lifting techniques and superior products make this facial a unique experience. Susan is here this month on November 1th – Book Your Appt Today!
Dually-licensed Esthetician and Certified Massage Therapist Susan Valdez-Cohen will be available for massage facials or whole-body massages on September 20th. Founder of Malibu Soundbath & Malibu Aethetics, Susan is trained in the Yakov Gershkovich Sculptural Facelift Technique, Nefeli Gua Sha Facial, Dien Chan Zone Facial Reflexology, Kansa Face & Body Treatments, Craniosacral Therapy with Hugh Milne, Manual Lymphatic Drainage for face and body as well as other body modalities including: Shiatsu, Pregnancy, Swedish and Deep Tissue Massage and Thai Yoga.
Susan uses only organic products including her own line Eminence Organics as well as other therapeutic grade essential oils, balms, waters and gels to enhance blood circulation and lymphatic drainage (also linked to metabolic health), to boost microcirculation in the facial muscles and to increase circulation of cerebral spinal fluid within the body. It is the result of these events that can dramatically enhance the appearance of the skin.
To schedule, please contact Susan directly via email or text.
Our team’s specialties…
Dancers Application & GYROKINESIS®Dancers’ Application is offered Thursday’s at 5:30 pm and combines the kinetic fundamentals of classical and contemporary dance with the spiral strengthening of the Gyrotonic Expansion System.
GYROKINESIS – Spinal motion, flow, elongation, balance and stability – is offered in studio at 10 am on Saturdays or Tuesdays and Fridays on zoom
Click Zoom Link with Cathy
Gyrotonic with Galileo whole body vibration therapy.
Take your training to the next level with Pamela.
805.648.4191
Alignment and Injury Assessment & Treatment with Michele, Physical Therapist, Gyrotonic Trainer.
805.443.6794
Our Trainers have been licensed and certified in multiple Gyrotonic specialized courses and equipment to provide you with depth and variety specific to your body’s needs. Call Cathy for questions or to schedule personal training 805.746.5567
