Fall News & Updates
These past two years have shown us how important it is to create resilience and strength in our lives – in our bodies.
“Gyrotonic exercise addresses the pathways, stimulating the nervous system, increasing range of motion and creating functional strength…the exercises are composed of spiraling, circular movements which flow together seamlessly… Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression (to) create balance, agility, strength and flexibility.” Juliu Horvath, Founder, The GYROTONICExpansion System®
Let’s get you moving again!
We are open 7 days a week for private and semi-private GYROTONIC® &GYROKINESIS® sessions.
We also offer in-studio, hybrid and virtual classes. Click here for a list of studio classes and trainer contact information.
Share the joy of GYROTONIC® – Refer a friend
Invite your family and friends to come to our Open House December 12th.
Stop by for a holiday sip, taste, music and last minute gifts.
GYROKINESIS® For flexibility, stability and balance.
Watch this informative video on GYROKINESIS® benefits and then
join our classes in studio or online.
GYROTONIC® Instructors
Teacher Training will resume in 2022 in our beautiful studio with an ocean view.
SAVE THE DATE
Next up: Jumping Stretch Board with Jill Dennison, April 22-24, 29 – May 1.
Breathe and Receive! We are Open!
Greetings and best wishes for your overall health!
Studio Protocol
Corona Virus/COVID-19 Studio Protocol
Looking forward
When the green door opens
Online Classes Now Available
How lucky we are to have access to a variety of wonderful teachers
Move, Breathe, Stretch Stay Strong Together
Online GYROKINESIS® classes are currently being offered
About the “chill”…
How to bring on the heat?
Infrared Sauna Invite
How cool is it to feel so deeply warm?
Ruminating on PAIN
“I AM A DANCER”
Fall News
Our little house on Main is so comfortable