Spiral into Spring

These past two years have shown us how important it is to create resilience and strength in our lives – in our bodies.

Breathe and Receive! We are Open!

Greetings and best wishes for your overall health!

Studio Protocol

Corona Virus/COVID-19 Studio Protocol

Looking forward

When the green door opens

Online Classes Now Available

How lucky we are to have access to a variety of wonderful teachers

Move, Breathe, Stretch Stay Strong Together

Online GYROKINESIS® classes are currently being offered

About the “chill”…

How to bring on the heat?

Infrared Sauna Invite

How cool is it to feel so deeply warm?

Ruminating on PAIN


Fall News

Our little house on Main is so comfortable