Reset & Harness Your True Potential

These past two years have shown us how important it is to create resilience and strength in our lives - in our bodies.

The Harvest Moon is always the full Moon nearest to the Autumnal equinox and is is often the brightest full moon of the year. It is unique as it rises at nearly the same time, around sunset, for several evenings in a row – bathing each evening in a lunar glow. Owing to the fact that this bright moonlight provided extra light for farmers to harvest their crops before the first frosts set in, it became known as the Harvest Moon. Ceremonies and rituals grew around this moon are as old as time and for many an opportunity to reset and harness one’s true potential.

This is a great time to take stock of our inner balance – physically, emotionally and spiritually – a time of union and of the reconciling of opposing forces. We aim to reach a fulcrum to hold balance and bring union within ourselves and to our community.

Autumnal Equinox Blessings of Love, Union and Balance,
Cathy, Pamela, Michele, April, Tiffany & Miriam


You Can Find Balance with GYROTONIC® Exercise

GYROTONIC® and GYROKINESIS® exercises address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.

Some of the benefits include increased strength and flexibility, renewed energy and vitality and a general sense of calm and wellbeing.

We offer privates, semi-privates and group classes

Each of our trainers are GYROTONIC® licensed and certified.

Join a GYROTONIC® Tower class schedule:

Class Schedule
Mon – 5:30 / Level 1 / Pamela
Tues – 4:30 / Level 1 / Pamela
Tues – 5:30 / Level 1 / Michele
Wednesday – 4:00 / Intro / Cathy
Wed – 5:30 / Level 1 & 2 / Cathy
Thursday – 5:15 / Dancers / Cathy
Friday – 2:30 / Level 1 / Cathy
Sat- 9 am / Level 1 & 2 / Pamela
Friday – 2:30 / Level 1 / Cathy

Join Cathy’s online GYROKINESIS® classes:

Tuesdays at 9 am
Fridays and Saturdays at 10 am.
Our online community continues to grow.
Link and details on our website.

Email Cathy here for tower class availability, private/semi private opportunities on our new Leg Extension Unit, the GYROTONER®, Jumping Stretch Board, GYROTONIC® Tower and how sessions are personalized to your needs.


Come in and experience the Galileo S35 Whole Body Vibration movement training with Pamela. A wonderful and interesting addition to your other fitness and body conditioning activities. Half hour sessions are a good beginning. Email Pamela here.
Recovering from an injury, have a recurrent problem/painful area? Michele Borchard is a licensed Physical Therapist and certified Gyrotonic Instructor offering assessment and treatment with a whole body approach that aligns your body to function at its best. Michele also teaches a beginning class on Tuesdays at 5:30pm and is available for private & semi-private training. Email Michele here.
Therapeutic massage can reduce stress, pain and muscle tension while increasing relaxation, circulation, energy and immune function. To find out more about April’s Therapeutic Massage click here.
The National Institutes of Health (NIH) and the World Health Organization (WHO) recognize acupuncture as an evidence-based modality to improve health, and the WHO has a list of over 30 conditions that have been shown in controlled trials to be treated effectively with acupuncture. In fact, around 64% of medical schools in the United States have incorporated acupuncture into their curriculum due to acupuncture’s ability to promote physical and emotional well-being. To find out more about Points of Healing and Miriam Delosantos L.Ac., PA-C, click here.