The Harvest Moon is always the full Moon nearest to the Autumnal equinox and is is often the brightest full moon of the year. It is unique as it rises at nearly the same time, around sunset, for several evenings in a row – bathing each evening in a lunar glow. Owing to the fact that this bright moonlight provided extra light for farmers to harvest their crops before the first frosts set in, it became known as the Harvest Moon. Ceremonies and rituals grew around this moon are as old as time and for many an opportunity to reset and harness one’s true potential.
This is a great time to take stock of our inner balance – physically, emotionally and spiritually – a time of union and of the reconciling of opposing forces. We aim to reach a fulcrum to hold balance and bring union within ourselves and to our community.
Autumnal Equinox Blessings of Love, Union and Balance,
Cathy, Pamela, Michele, April, Tiffany & Miriam
You Can Find Balance with GYROTONIC® Exercise
Some of the benefits include increased strength and flexibility, renewed energy and vitality and a general sense of calm and wellbeing.
We offer privates, semi-privates and group classes
Each of our trainers are GYROTONIC® licensed and certified.
Join a GYROTONIC® Tower class schedule:
Tues – 4:30 / Level 1 / Pamela
Tues – 5:30 / Level 1 / Michele
Wednesday – 4:00 / Intro / Cathy
Wed – 5:30 / Level 1 & 2 / Cathy
Thursday – 5:15 / Dancers / Cathy
Friday – 2:30 / Level 1 / Cathy
Sat- 9 am / Level 1 & 2 / Pamela
Friday – 2:30 / Level 1 / Cathy
Join Cathy’s online GYROKINESIS® classes:
Tuesdays at 9 am
Fridays and Saturdays at 10 am.
Our online community continues to grow.
Link and details on our website.
Email Cathy here for tower class availability, private/semi private opportunities on our new Leg Extension Unit, the GYROTONER®, Jumping Stretch Board, GYROTONIC® Tower and how sessions are personalized to your needs.