Move, Breathe, Stretch Stay Strong Together

Online GYROKINESIS® classes are currently being offered

Our online GYROKINESIS® classes are currently being offered for our GV friends and family; Wednesdays at 5:30 pm and Saturdays at 10 am. Try this gentle stretch and core workout to keep your body moving. All you need is a yoga matt and a chair. Explore the GYROTONIC® Method and experience something new for your body.

All levels welcomed. Donations appreciated. Click on the links below to join:

Wednesday 5:30 pm Zoom Class
Meeting ID: 462 072 196
Password: 522609

Saturday 10 am Zoom Class
Meeting ID: 726 179 687
Password: 522609

“GYROKINESIS® classes can be adapted to fit anyone’s ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.”

*GYROKINESIS® must be performed on a Livestream platform, due to trademark and licensing agreements. Classes are available to EVERYONE on a donation basis. If you feel inclined, you can find Cathy Butter on Venmo or Zelle.