There is an international buzz about stimulating our Parasympathetic Nervous System for a healthy, less-stressful lifestyle. Using therapeutic movement, such as GYROTONIC® Progressions and GYROKINESIS®, we can engage the parasympathetic nervous system, which counteracts the sympathetic nervous system, disrupting the cycle of fight or flight, and moves us towards freedom.
How can you stimulate your Parasympathetic Nervous System?
Take a Gyrotonic or Gyrokinesis class at Gyrotonic Ventura!
Have a massage with April’s Therapeutic Massage!
Take an infrared sauna – coming to GV next month!
Also coming soon: Acupuncture treatments with Miriam De Los Santos, P.A.
Sometimes the stress is caused by something psychological, such as constantly worrying about losing a job or a family problem. Other times the cause of the anxious feelings can be environmental, such as an upcoming major deadline or trying to get…